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nickgz
Lean Mass and Cut
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Lean Mass and Cut routine by nickgz is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
a) Chest & Tri
Est time: 91 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
