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hdlinx44
5 Day Push Pull Legs FST-7
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 Day Push Pull Legs FST-7 routine by hdlinx44 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Any
Legs A
Est time: 35 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:10
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:10
