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Brettonwoods
Three day intense
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Three day intense routine by Brettonwoods is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Biceps and back
Est time: 81 min
8 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Reverse Crossover
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
