No Equipment Superset

Plan Details

The No Equipment Superset routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 2-day/week intermediate exercise program for the home or gym that requires only space not ... Read More

This is a 2-day/week intermediate exercise program for the home or gym that requires only space not equipment. All exercises are paired as supersets. Give it a try and stay strong! Day 1 Perform 10 bodyweight exercises grouped together as 5 supersets. On the Side Bridge exercise - you can perform for 30-seconds per side rather than repetitions as an option. Day 2 Complete 8 exercises - again - grouped together as supersets but this time with a higher repetition count. Stay Strong Together, Michael Wood, CSCS JeFit