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agentboris
Intermediate Beginner Body-weight Routine
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General
Intermediate
Barbell
Plan Details
The Intermediate Beginner Body-weight Routine routine by agentboris is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is an intermediate body weight exercise routine. This is designed for those who have a general ...
Mon
Tue
Wed
Fri
Sat
Whole Body
Est time:Â 101Â min
21 exercises
Wall Extensions
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Band Dislocates
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Camel Bends
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Full Body Circles
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Front and Side LEg Swings
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Arch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Hollow Hold
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Reverse Plank
Abs
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Burpee
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stomach to Wall Handstand
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
03:00
Assisted L-Sit
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Parallel Bar Support
Shoulders
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
Horizontal Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Horizontal Wide Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
diamond Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Negative Pull Ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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