Loading...
RobbieGordon
Robbie's Lean Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Robbie's Lean Routine routine by RobbieGordon is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Lose Body Fat while gaining lean muscle. This is designed to be a 3 day split total body workout. In...
Mon
Mon
Tue
Wed
Cardio, Chest, and Triceps
Est time: 165 min
14 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Leverage Chest Press
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Leverage Incline Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
