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jongilliam
Body Recomposition
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Body Recomposition routine by jongilliam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Body Recomposition routine - simultaneously lose fat and build muscle...
Mon
Tue
Wed
Thu
Fri
Sun
Legs and Biceps
Est time:Â 79Â min
14 exercises
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Ski machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
All Fours Quad Stretch
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Runner's Stretch
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
World's Greatest Stretch
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
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