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rotawo
BodyWeights Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The BodyWeights Routine routine by rotawo is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sat
Chest and Triceps & Abs
Est time:Â 240Â min
25 exercises
Bear Crawl
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hand stand
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
parallel Bar walk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Single-Leg Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Isometric Chest Press
Chest
Sets
15
Reps
1
Interval
00:00
Rest Time
00:04
Plyo Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
02:00
Push-Up (Wide Hand)
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
40
Interval
00:00
Rest Time
01:00
Stability Ball V-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
1 arm push up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
pyometric 360 push up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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