Full body strenght workout

Plan Details

The Full body strenght workout routine by Sebastian.Knorr is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

I train the abs/oblique abs every day I'm at the gym. At Monday and friday i train "abs" and on Thur... Read More

I train the abs/oblique abs every day I'm at the gym. At Monday and friday i train "abs" and on Thursday, Tuesday and Saturday I train "Oblique abs".