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krichek15
531 simplest strength
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 531 simplest strength routine by krichek15 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
overhead press
Est time: 44 min
5 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
