My Boy workout: 3 day muscle building part 1

Plan Details

The My Boy workout: 3 day muscle building part 1 routine by proudstorm is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine is for my boy, who wants to put on some muscle, tone up and get some definition. It ... Read More

This routine is for my boy, who wants to put on some muscle, tone up and get some definition. It is a basic routine, part of a progressive series. Includes chest, shoulders, back, arms and legs training for 4 to 6 weeks. The goal of this routine is to gain muscle while keeping fat gain at minimum. Each workout is ended with a yoga pose to center the body promote mindfulness