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sirlachdog
Spring 2014 - Strength/Cut - Split - 3 days
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Spring 2014 - Strength/Cut - Split - 3 days routine by sirlachdog is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Moving into Spring the focus is on cutting down and increasing strength. 8 - 12 reps as heavy as we ...
Mon
Wed
Fri
Chest and Back
Est time: 68 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
