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lefrenchy79
My current 6 day split.
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The My current 6 day split. routine by lefrenchy79 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
My current 6 day split. I chose between 6 to 12 workouts each day. I would recommend at least two...
Mon
Tue
Wed
Thu
Fri
Sat
Arms, Forearms and Shoulders
Est time: 74 min
12 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Concentration Curl
Forearms
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
