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Ranger0976
"Weapon X" Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The "Weapon X" Workout routine by Ranger0976 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Reaching Maximum Intensity by using heavy weights combined with super sets and drop sets....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Abs
Est time: 83 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
20,15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Quad-set Crunches
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Exercise Ball Hanging Leg Raises
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Oblique Twists
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
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