The Build Bigger Calves routine by rsnese is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Calves for some people are easy to develop, some do not even have to work them out because they were...
Calves for some people are easy to develop, some do not even have to work them out because they were born with good calf muscles. But, others struggle, many people have poor calf muscles and find it very hard to build bigger calves, many people also don't train calves because they don't know how, but this routine will help you achieve bigger calves and teach you the basic tips.
To build calves you MUST work them at least 2-3 times a week and the key to building calves is variation, you should do a different workout each time, whether that is higher reps, lower reps, more sets, less sets, more weight, less weight, any variety will help build your calves.
Calves are not a main muscle like chest, shoulders, etc, they can be trained similar to Abs, just add a calf workout to your workout every other day.
When training calves you should move from exercise to exercise without pausing, this will cause your calves to burn which will grow your calf muscles.
Day 1
Day 2
Day 3
Calves I
Est time: 11 min
2 exercises
Bodyweight Calf Raise Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
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