Loading...
thims85
PHAT - TOBI STYLE
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHAT - TOBI STYLE routine by thims85 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Power Hypertrophy Adaptive Training. Try and sneak in 3 days of cardio. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower Body Power
Est time: 78 min
11 exercises
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Alternating Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
