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Izzeddin Dajani
5 Days Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Days Split routine by Izzeddin Dajani is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs/Abs
Est time: 36 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
25,20,15,10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
