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kjones3463
FAT TO FREEDOM
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The FAT TO FREEDOM routine by kjones3463 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
lose weight, gain muscle....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CARDIO + CHEST AND ARMS
Est time: 75 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell JM Press
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
