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Hendrixgjohnson
BIG BENCH PRESS PROGRAM
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The BIG BENCH PRESS PROGRAM routine by Hendrixgjohnson is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
designed to inrease bench press significantly in 6 weeks...
Day 8
Day 8
Day 8
day 1 big bench
Est time: 83 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
1
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:15
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:15
Barbell Deep Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
