Loading...
kmski
6-Day Mix
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 6-Day Mix routine by kmski is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 83 min
8 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Kettlebell Front Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
