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GodGivinTalent
Cutthroat Knuckle Dragon GoRilla
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Cutthroat Knuckle Dragon GoRilla routine by GodGivinTalent is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
this is a body & mind focusing super intence, high volume of reps with a not heavy but not to light ...
Mon
Tue
Wed
Thu
Fri
Legs, Squats, Hamstrings curls, Quad extension, Calf raises
Est time: 67 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:00
