Juzaam's 5-days with Tabata. Lean gains and short duration.

Plan Details

The Juzaam's 5-days with Tabata. Lean gains and short duration. routine by Juzaam is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine is designed to : - cut body fat. Rest time is always <60 secs and you will sweat a lo... Read More

This routine is designed to : - cut body fat. Rest time is always <60 secs and you will sweat a lot - short duration. For those who don't want to spend more than 40 mins working out in the gym. - lean gains. You always try to lift the maximum possible. The architecture is 4x8 or 4xexhaustion. When you are able to perform all 4x8 in a given exercise, it's time to increase the weight. Always keep perfect form. At the end of every lifting session you have to perform a Tabata HIIT (4 minutes 20secs on 10secs off) to increase the after burn effect. You can cycle from 3 to 6 bodyweight exercises. They are listed inside the day named *TABATA*.