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kmcphe72
Navy Fit
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Navy Fit routine by kmcphe72 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Six Day routine with abs and push-ups daily....
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 126 min
10 exercises
Prisoner Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
