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Workout plan
roddddd5
Cutting
Intermediate
Machine strength
The 4 Day Split routine by roddddd5 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Tue
Wed
Thu
Fri
Sat
Sun
Est time: 24 min
3 exercises
Weighted Hanging Knee RaiseAbs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling CrunchAbs
Dumbbell Side BendAbs
3
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