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glenbeltran
INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT routine by glenbeltran is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
BACK
Est time: 64 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
