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staierb
Full body compound exercises
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Full body compound exercises routine by staierb is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Full body & chest/back
Est time: 69 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
