Loading...
Manojit
Do Hard Or Go Home
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Do Hard Or Go Home routine by Manojit is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Get big jst 12 week ,,split workout ,,, heavy result ,,, DAY 1 - Chest & Bicep DAY 2 - Shoulder...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Bicep
Est time: 41 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
