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kimmyvictory
Start of the road
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Start of the road routine by kimmyvictory is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Thu
Sat
1
Est time: 94 min
8 exercises
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Alternating Floor Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Bent Knee Hip Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
