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daschierman
Power Bodybuilding
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Power Bodybuilding routine by daschierman is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 56 min
4 exercises
Barbell Bench Press
Chest
Sets
8
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
KB Swings
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
