My 90 Days From Fat to Fit

Plan Details

The My 90 Days From Fat to Fit routine by BobbyPavao77 is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is the monster. You want change, this is it. It will give you what you put into it, and more fr... Read More

This is the monster. You want change, this is it. It will give you what you put into it, and more from results. In this routine you will be working out 6 to 7 days a week for optimal fat loss and muscle growth. This routine will be performed for 90 Days, as this is optimal time to confuse your body into this new exercise program and trigger fat loss/muscle growth and strength. There is a mix of bodyweight, dumbbell, weighted and core exercises used in this routine to work and build the muscles. It will be tempting to quit before the cardio is finished, DO NOT DO THIS. You will be sore for a couple of weeks easily at the beginning of this. But, hang in there.