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Xvampx
Leangains Reverse Pyramid Training
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Leangains Reverse Pyramid Training routine by Xvampx is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Reverse pyramid training. 1 set at max weight, second set at 90% of max weight...
Mon
Wed
Fri
Back day
Est time: 41 min
5 exercises
Barbell Deadlift
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Chin-Up (Close Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
