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kris2814
Twice A Day Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Twice A Day Workout routine by kris2814 is a 11 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
AM - Shoulders/Arms/ABS
Est time: 118 min
16 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Concentration Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Push Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:15
Air Bike
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
00:30
