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nickcarter1980
Superset Routine with Kayak Strengthening
AUTOPLAYAUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Superset Routine with Kayak Strengthening routine by nickcarter1980 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
An all round routine with added exercises to improve core strength for kayaking & canoeing. Superse...
Day 1
Day 2
Day 3
Chest and Shoulders
Est time: 50 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Overhead Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Seated Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
