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jblais
Full Body Round 1
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Full Body Round 1 routine by jblais is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Warm Up, Full Body, Stretch
Est time: 193 min
40 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Shell Stretch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Lateral Stretch
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Bird Dog
Abs
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Wide Leg Stretch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Bicep Stretch
Biceps
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Assisted Chest Stretch
Chest
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Dynamic Chest Stretch
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Back Bend
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Isometric Chest Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Kneeling Forearm Stretch
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Iron Cross Stretch
Glutes
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Upper Body Chair Stretch
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Shoulder Stretch
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Upward Stretch
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Tricep Stretch
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
00:20
Tricep Side Stretch
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
00:20
All Fours Quad Stretch
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Band Quad Stretch
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Seated Hamstring and Calf Stretch
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Straddle Stretch
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
World's Greatest Stretch
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Soleus and Achilles Stretch
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
Bench Calf Stretch
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:20
