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galyanad
Tony's cutting/bulking v2
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Tony's cutting/bulking v2 routine by galyanad is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Been tweaking this a bit, I removed all Smith Machine (and a couple of other machine) exercises and ...
Mon
Tue
Wed
Thu
Fri
chest & back
Est time: 77 min
8 exercises
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Back Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
