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takrawman
at home training
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The at home training routine by takrawman is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
All around workout with a medicine ball, and yoga ball, and dumbells built for athletes requiring ag...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sun
Any
Any
core challenge
Est time:Â 38Â min
15 exercises
Scissor Kick
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Crossover crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Side Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
flutter kicks
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:10
Bench Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Bridge
Glutes
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Hundreds
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
Side Plank
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Alternating Heel Touch
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
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