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HmSeb
Get back to the gym
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Get back to the gym routine by HmSeb is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Great to get back to the gym and start working out....
Day 1
Day 2
Day 3
Total body 1
Est time: 60 min
7 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
