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HmSeb
2 Day Full Body
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 2 Day Full Body routine by HmSeb is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day1
Est time: 64 min
8 exercises
Dumbbell Incline Bench Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Iron Cross
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
