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jkosta09
Hard Rock Challenge
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Hard Rock Challenge routine by jkosta09 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Shoulders
Est time: 73 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Grip Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
High Pulley Cable Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
