At home fitness (no equipment)

Plan Details

The At home fitness (no equipment) routine by B_Rush26 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is an at home workout for those who don't have a bemch press, dumbells, or any type of lifting ... Read More

This is an at home workout for those who don't have a bemch press, dumbells, or any type of lifting equipment. Made for those who want to trim a little fat and gain some muscle by doing a ten minute workout four days a week.