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ronindo
Full Body 5x5
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The Full Body 5x5 routine by ronindo is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Full Body 1
Est time: 91 min
9 exercises
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
