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karlc85
Bodyweight Circuit Training 2
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The Bodyweight Circuit Training 2 routine by karlc85 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Upper Body And Core
Est time:Â 49Â min
16 exercises
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Sit Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Wide Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cross-Over Sit-Up(right)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cross-Over Sit-Up(left)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Narrow Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Plank Elbows
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Push-Up to T-Stand
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Sit Up
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Wide Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cross-Over Sit-Up(right)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cross-Over Sit-Up(left)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Narrow Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Plank Elbows
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Push-Up to T-Stand
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
