P/P/L Routine

Plan Details

The P/P/L Routine routine by lucas191 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

1-5 reps per set = more strength and some size(muscle). 5-8 reps per set = strength and size(muscle... Read More

1-5 reps per set = more strength and some size(muscle). 5-8 reps per set = strength and size(muscle) equally. 8-12 reps per set = more size(muscle) and some strength. 12-15 reps = endurance and some size(muscle). 15+ reps per set = mostly endurance.