Loading...
Van Angelus
Arnold's
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Arnold's routine by Van Angelus is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
#1
Est time: 102 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Leverage Machine High Row
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Machine Reverse T Bar Row
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Dumbbell Fly
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Barbell Deadlift
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
02:10
Cable Kneeling Crunch
Abs
Sets
5
Reps
11
Interval
00:00
Rest Time
02:10
