PHAT

Plan Details

The PHAT routine by BenRera is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Power Hypertrophy Adaptive Training Power days: - MAX weight! Lift as heavy as possible ("max" ... Read More

Power Hypertrophy Adaptive Training Power days: - MAX weight! Lift as heavy as possible ("max" = atleast three reps or close to fail last rep last set) - Longer rests between sets (3 - 5 min) - Don't super set Hypertrophy days: - Lift 65-75% of max 8-12 reps (same close fail rule as power days) - Shorter rests between sets (30-90 sec) - Super set - First exercise is a "Speed Set" (6 sets of 3 reps) and is 15 sec rest between sets