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jag1269
Beast Mode
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Beast Mode routine by jag1269 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
some days are 2 times a day work out...
Mon
Tue
Wed
Thu
Fri
Sat
wheels
Est time: 89 min
10 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
