nealindc

Full Body

AUTOPLAYAUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The Full Body routine by nealindc is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Mon

Wed

Fri

Est time: 40 min

4 exercises

Barbell Deep Squat
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:30

Cable Lat Pulldown (Wide Grip)
Back

Sets

Reps

Interval

00:00

Rest Time

01:30

Weighted Tricep Dip
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Alternating Hammer Curl
Biceps

Sets

Reps

Interval

00:00

Rest Time

01:30