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Van Angelus
5 Split
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 5 Split routine by Van Angelus is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 125 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
02:15
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:10
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:10
Weighted Tricep Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
02:10
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:15
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:10
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:15
