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Jorgei956
HERBACUT
AUTOPLAYAUDIO TIP
Cutting
Advanced
Pullup bar
Plan Details
The HERBACUT routine by Jorgei956 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This workout focuses on high rep and muscle fatigue....
Mon
Tue
Wed
Thu
chest assault
Est time: 82 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
