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Robert Chereji
HST 6 week Cycle (Week 1-2) 15's
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General
Beginner
Dumbbell
Plan Details
The HST 6 week Cycle (Week 1-2) 15's routine by Robert Chereji is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
Day 1 (Version A)
Est time: 55 min
9 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
